One of the greatest tools of the enemy is to make you believe you’re all alone.
That you have to fight this battle by yourself.
He uses two very key ideas/words.

Shame and Secrecy.

If satan can get you to feel shame about your sin, then he’s got you.
If he can get you to keep your sin a secret, then he’s got you.
That’s the bad news.

The good news?
When Jesus enters the picture, you realize that He already PAID for the shame…it’s not rightfully yours anymore, he took it from you.
When Jesus enters the picture, you realize the incredible freedom that comes from TRUTH and living in the LIGHT.  There is power in confessing your sin to God and to one another.

We must daily live in the grace that Jesus died for.
It is then, and only then, that shame and secrecy will have no power of you.